EMDR & THERAPY INTENSIVES FOR INSIGHTFUL ADULTS
Specializing in EMDR, ADHD, anxiety, trauma, and relationships. In-Person in the Temecula Valley and Online throughout California
YOU’RE IN THE RIGHT PLACE:
You’re thoughtful. Self-aware. You’ve done your best to cope.
But something’s still off—and you’re tired of trying to figure it out… alone.
You second-guess yourself constantly.
No matter how much you achieve, that inner critic keeps whispering, “Is it enough? Am I enough?” Your mind races through worries and what-ifs, making it hard to stay grounded in the present—especially in the moments that should feel good.
Even when you've worked hard to move forward, the past still lingers.
Old pain shows up in new places—certain situations, emotions, or relationships still feel unsafe, like you're bracing for something without knowing why. You might feel alone, even when you're surrounded by people. There’s a quiet disconnection, a sense that you’re holding everything together on your own.
And underneath it all? Burnout.
From trying to “get it right,” from being everything to everyone, from constantly pushing through. You’re exhausted—not because you’re failing, but because you’ve been doing too much for too long without enough space to simply be.
HI, I’M TANA
I Believe Therapy Should Lead To Lasting Change, Not Just Temporary Relief
I offer a space where you can finally feel seen, make sense of what’s been weighing you down, and start shifting the patterns that keep pulling you back.
Through a compassionate and collaborative approach, we’ll stay focused on what matters most: helping you move forward with clarity, confidence, and peace.
WHAT I HELP WITH:
ANXIETY | BURNOUT
From overthinking and perfectionism to emotional exhaustion and nervous system overwhelm—living in a constant state of tension isn’t sustainable. Whether it shows up as chronic worry, people-pleasing, or just never being able to relax, I’ll help you slow down, understand the root causes, and start feeling steady again.
ADULT ADHD
You’re insightful and capable—but still overwhelmed, scattered, or stuck in cycles of shame and burnout. I offer affirming support, executive functioning tools, and emotional processing tailored for ADHD brains. Whether you’re newly diagnosed or still figuring it out, you’re welcome here.
TRAUMA | PTSD
Old wounds have a way of echoing into the present. Whether it’s relational trauma, childhood neglect, or a past experience that’s still stuck in your system, I offer EMDR, somatic therapy, and parts work to help you process what happened—without having to relive it. This work is gentle, paced, and deeply honoring of your lived experience.
RELATIONSHIPS
Whether you’re navigating conflict, codependency, or patterns that keep repeating—I help you untangle relational dynamics from the inside out. We’ll work with attachment wounds, boundaries, emotional safety, and the parts of you that learned to protect, please, or pull away.
This space is…
A place to be real—no pressure, no pretending.
Grounded, collaborative, and focused on what matters to you.
Neurodivergent-affirming, LGBTQIA+ inclusive, and trauma-aware.
A blend of EMDR, talk, parts work, and somatic tools—tailored to your needs.
This space is not…
About fixing you—you’re not broken.
Where you have to mask whats going on or hold back.
Just talk with no direction—we go deeper, with purpose.
Therapy that keeps you stuck. We’re here to create real change.
Find The Right Support For You
No sure where to start? Just reach out to schedule a free 15-minute phone consultation or to ask questions by clicking this link.
Let’s Make This Simple
Because getting support shouldn’t feel overwhelming. Here’s how to take the first step—easily and at your own pace.
One: Reach Out
We’ll start with a no-pressure, 15-minute video call so you can ask questions, share what’s bringing you in, and get a feel for how I work. If it’s a good fit, we’ll schedule your first session.
Two: Get Support
Together, we’ll clarify your goals, explore what’s getting in the way, and choose a pace and approach that fits your needs. This might include EMDR, parts work, somatic therapy, ADHD support, or a blend of modalities.Begin Therapy That’s Tailored to You
As therapy progresses, you’ll start to notice shifts—in how you relate to yourself, to others, and to your nervous system. We’ll continue checking in to make sure the work feels meaningful, supportive, and aligned with your growth.
Three: See Change
LET’S GET STARTED
You don’t have to keep living your life in limbo.
BOOK FREE CONSULT
BOOK FREE CONSULT