Tana Noonan, LMFT
Good therapy starts with trust, compassion and a strong therapeutic relationship.
Lets face it, if you don’t at least ‘kind of’ like your therapist it’s not going to work. Thats why I focus on making sure I’m the best fit for you and that I spend the time to really understand your goals and your experience.
I want you to feel understood, and empowered while we work together to give you the right tools and insight to make positive changes in your life, your relationships, or your career.
I believe you have the power to change your life, no matter what you’re up against.
As a teen I struggled with my self-esteem, and asserting myself and this followed me into adulthood. I found myself accepting unacceptable behavior in relationships, saying “yes” when I really mean’t “no”, feeling sick with worry, and staying in jobs that were unhealthy and unfulfilling.
After my first child I went through overwhelming anxiety and “mommy guilt” trying to balance work, my needs and my family’s needs. I was overextended and overwhelmed; something had to give. I decided that I was done with the thoughts, behaviors and toxic relationships that were getting in the way of my happiness.
With my renewed passion I took the plunge toward a more fulfilling life and quit my job in community mental health.
I started my private practice with the goal of providing individualized therapy in a nonjudgmental, warm, relaxing space; whether virtual or in person. I balance professionalism with a down to earth approach.
That’s why I’m here to help you release the expectations of others and find a path in life that works for you.
My Office: Conveniently Located in the Heart of Temecula
Our office is right on Old Town Front Street in Temecula, perfectly positioned for easy access. Whether you’re coming from nearby or traveling from a bit farther away, you’ll find it’s a breeze to get here—just a quick turn off the 15 Freeway or Temecula Parkway. And don’t worry about parking; we have plenty of space, so it’s one less thing on your mind.
I understand that making it into the office isn’t always the best option for everyone. That’s why we also offer online therapy and online EMDR sessions. These are available to anyone throughout California and are conducted right from here in Temecula Valley. Whether you choose to come into our office or prefer the flexibility of connecting online, my goal is to make your therapy experience as convenient and comfortable as possible.
Our office is more than just a location; it’s a welcoming space where you can feel safe and supported as you explore your thoughts and feelings. If you’re looking for a more traditional therapy session, our doors are always open to you. And if you’re leaning towards the convenience of online sessions, know that I am here to offer the same attentive, personalized care without you having to leave your home.
Whatever your preference, I'm here to meet you where you are and help guide you through your journey toward healing and growth.
