IFS & EMDR THERAPY | emdr INTENSIVES | Temecula Valley & Online Across California
THERAPY FOR HIGH-ACHIEVING, DEEP FEELING ADULTS IN MURRIETA
For adults navigating anxiety, burnout, trauma, relationship patterns, and the pressure to hold everything together. Using IFS, EMDR, and somatic approaches, I help you move beyond insight into real, lasting change.
You understand the pattern. You’re still stuck in it.
You know why you do what you do. You’ve gained insight. You’ve talked about it. You’ve tried to change.
But when life gets stressful, the same things keep showing up:
Perfectionism that won’t let you rest
Caretaking that’s hard to stop
Anger that comes out sideways, or gets buried completely
Overwhelm that doesn’t settle
Relationship patterns you can see clearly, but still repeat
That gap between understanding and actually changing is where deeper therapy begins.
I want you to know:
You don’t need to fix yourself. You need to free yourself.
From old patterns that once protected you.
From the pressure to hold everything together.
From the belief that you have to earn rest, love, or belonging.
Ready to find the right support for you?
Choose from Individual therapy for ongoing support in healing anxiety, burnout, relationship patterns, trauma, neurodivergence, and life transitions. Or an Intensive format, for deeper work in a shorter period of time, without losing momentum between appointments.
HI, I’M TANA
I help you move beyond insight alone into real, lasting change.
Most of the people I work with already have insight. They’ve talked about it. They understand why they feel the way they do. What's been missing is a way to work with what's actually driving those patterns.
I'm a therapist who specializes in complex trauma, high-functioning adults, and neurodivergent people who are tired of just managing symptoms.
I work primarily with Internal Family Systems (IFS) and EMDR — as integrated tools for getting to the root of what keeps you stuck.
Alongside weekly therapy, I also offer EMDR intensives for clients who want a more focused, accelerated approach.
WHAT I HELP WITH:
STRESS & BURNOUT
You’re exhausted from being the responsible one: at work, at home, in your relationships, sometimes everywhere. You may have learned early to be the fixer, the helper, or the one who keeps things together. Therapy can help you stop carrying everyone else’s emotions and start tending to your own.
COMPLEX TRAUMA
Sometimes trauma is not one obvious event. Sometimes it is the accumulation of experiences that taught you to be perfect, invisible, self-sufficient, or constantly on alert. I help adults heal the patterns shaped by conditional love, emotional neglect, parentification, and family chaos.
NEURODIVERGENT ADULTS
As someone with ADHD, I understand neurodivergence from the inside. I work with adults navigating ADHD, autism, and complex neurodivergent experiences, often alongside trauma, perfectionism, or burnout. Together, we’ll sort out what needs accommodation, what needs compassion, and what protective patterns may be ready to heal, without pathologizing who you are.
PERFECTIONISM & SHAME
You’ve spent years trying to be good enough: the high achiever, the reliable one, the person who rarely lets anyone see the mess. But the pressure is exhausting, and nothing feels like enough for long. Therapy can help you loosen the shame underneath perfectionism and build a steadier sense of worth.
Let’s Make This Simple
Because getting support shouldn’t feel overwhelming. Here’s how to take the first step—easily and at your own pace.
One: Reach Out
We’ll start with a no-pressure, 15-minute video call so you can ask questions, share what’s bringing you in, and get a feel for how I work. If it’s a good fit, we’ll schedule your first session.
Two: Get Support
Together, we’ll clarify your goals, explore what’s getting in the way, and choose a pace and approach that fits your needs. This might include EMDR, parts work, somatic therapy, neurodivergent-affirming support, or a blend of approaches.
As therapy progresses, you’ll start to notice shifts—in how you relate to yourself, to others, and to your nervous system. We’ll continue checking in to make sure the work feels meaningful, supportive, and aligned with your growth.
Three: See Change
Interested in an InTEnsive?
EMDR Intensives offer a focused therapy format for those who want deeper work in a shorter period of time.
Instead of spreading the work across months of weekly sessions, we set aside dedicated time to work more fully on what you want to address. This can be especially helpful if you’ve done therapy before and still feel stuck, or if you want a more focused way to approach healing without losing momentum between appointments.
Testimonials
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I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas.
- Heidi L.
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Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her.
- T. S
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Tana is a compassionate, genuine, and skilled therapist whom I would highly recommend to anyone seeking therapeutic support. With her extensive knowledge and experience using EMDR and Internal Family Systems, she brings a unique and effective approach to therapy. Tana is a trusted and reliable professional.
Allison DB.
LET’S GET STARTED
You Don’t Have To Figure It All Out…Alone.
BOOK FREE CONSULT
BOOK FREE CONSULT