THERAPY FOR HIGH-PERFORMING, DEEP FEELING ADULTS

IFS & EMDR THERAPY | EMDR INTENSIVES | MURRIETA, CA & ONLINE

You understand yourself—but you’re still caught in patterns you can’t think your way out of.

I help you move beyond insight and actually change what’s been keeping you stuck—through weekly therapy or focused EMDR Intensives.

Tana Noonan, LMFT sitting on a white sofa in a bright living room, smiling at the camera, with a decorative pillow that says 'You are enough' and plants nearby.

Book Your Free 15-Min Consult

You’re in the right place:

You’re thoughtful. Self-aware. You’ve done your best to cope.

But something still doesn’t feel right.

You second-guess yourself.

Your mind doesn’t slow down

Even when things are going well, it’s hard to actually feel it.

The past shows up in ways that don’t always make sense—

in your reactions, your relationships, your body.

And underneath it all, you’re tired.

Not because you’re failing—but because you’ve been carrying too much for too long.

Book your free 15-min consult

HI, I’M TANA

Most of the people I work with already have insight. They understand why they feel the way they do.

What’s been missing is a way to work with what’s actually driving those patterns.

That’s where this work is different.

I’m a therapist trained in IFS and EMDR, and I specialize in helping high-functioning adults move beyond patterns that haven’t shifted through insight alone.

Alongside weekly therapy, I also offer EMDR intensives for clients who want a more focused, accelerated approach to deeper work.

Tana Noonan, LMFT sitting at a desk with a laptop, making a playful face and winking. The room has large windows with curtains, and a smartphone and some papers are on the desk.

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WHAT I HELP WITH:

ANXIETY | BURNOUT

From overthinking and perfectionism to emotional exhaustion and nervous system overwhelm—living in a constant state of tension isn’t sustainable. Whether it shows up as chronic worry, people-pleasing, or just never being able to relax, I’ll help you slow down, understand the root causes, and start feeling steady again.

ADULT ADHD

You’re insightful and capable—but still overwhelmed, scattered, or stuck in cycles of shame and burnout. I offer affirming support, executive functioning tools, and emotional processing tailored for ADHD brains. Whether you’re newly diagnosed or still figuring it out, you’re welcome here.

TRAUMA | PTSD

Old wounds have a way of echoing into the present. Whether it’s relational trauma, childhood neglect, or a past experience that’s still stuck in your system, I offer EMDR, somatic therapy, and parts work to help you process what happened—without having to relive it. This work is gentle, paced, and deeply honoring of your lived experience.

RELATIONSHIPS

Whether you’re navigating conflict, codependency, or patterns that keep repeating—I help you untangle relational dynamics from the inside out. We’ll work with attachment wounds, boundaries, emotional safety, and the parts of you that learned to protect, please, or pull away.

Considering an EMDR Intensive?

If you’ve done therapy before but still feel stuck, or you want to make meaningful progress in a shorter period of time, an EMDR intensive might be a better fit.

Instead of revisiting the same patterns week after week, intensives create the space to stay with the work long enough for real processing and integration to happen.

Many of my clients reach a point where they’re ready for that level of depth.

Explore emdr intensives

Find The Right Support For You

No sure where to start? Just reach out to schedule a free 15-minute phone consultation or to ask questions by clicking this link.

EMDR Therapy

EMDR Intensives

Individual Therapy

Testimonials

I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas.

- Heidi L.
Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her.

- T. S
Tana is a compassionate, genuine, and skilled therapist whom I would highly recommend to anyone seeking therapeutic support. With her extensive knowledge and experience using EMDR and Internal Family Systems, she brings a unique and effective approach to therapy. Tana is a trusted and reliable professional.

Allison DB.

Let’s Make This Simple

Because getting support shouldn’t feel overwhelming. Here’s how to take the first step—easily and at your own pace.

One: Reach Out

We’ll start with a no-pressure, 15-minute video call so you can ask questions, share what’s bringing you in, and get a feel for how I work. If it’s a good fit, we’ll schedule your first session.

Two: Get Support

Together, we’ll clarify your goals, explore what’s getting in the way, and choose a pace and approach that fits your needs. This might include EMDR, parts work, somatic therapy, ADHD support, or a blend of modalities.Begin Therapy That’s Tailored to You

As therapy progresses, you’ll start to notice shifts—in how you relate to yourself, to others, and to your nervous system. We’ll continue checking in to make sure the work feels meaningful, supportive, and aligned with your growth.