YOU DESERVE TO BE SEEN, BELIEVED, AND SUPPORTED

Individual therapy and EMDR Intensives for adults in Murrieta and online across California.

A woman with red hair and fair skin sitting on a wooden stool against a plain white wall. She is wearing a sleeveless gray dress with a collar and a belt. She is smiling slightly and looking at the camera with her right arm resting on her crossed leg and her left hand resting on her knee.

Does this sound familiar?

You’re the One Who Figures It Out, Keeps Things Going, and Steps In When Nobody Else Will

You’ve handled it all on your own for as long as you can remember. You hoped someone would finally see how hard you’re trying and step up for you the way you do for others. Now, you’re not sure anyone ever will or what it would cost to ask.

You’re in the right place IF:

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You overthink everything and still don’t trust your decisions

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People assume you’re OK, but you don’t feel OK inside

You take care of everyone else and lose track of what you need

Resting makes you feel guilty, so you push harder to make up for it

You feel pressure to achieve exceptional things to feel “good enough”

You swallow resentment until it spills out harsher than you meant

how i work

I help people discover that the painful, “shameful”, "broken" things about them are actually intelligent responses to unbearable situations.

Something happened to you. You survived it. And now we're figuring out what you need to stop just surviving and start living.

What I want you to know before we start:

I'm not here to fix you. You're not broken.
I'm not afraid of your pain, your anger, your mess, your complexity.
You don't have to be a "good client" for me. I'm interested in the real you, not the version you think you should be.
Therapy will sometimes be uncomfortable. We'll go toward things that hurt. But we'll do it at a pace that feels manageable, and you're in control of what we explore.
I might miss things. If I get it wrong, I want to know. Your feedback makes the work better.

What you can expect from me:

I will show up fully present. I will track what's happening in you, even when you can't see it yourself. I will name what needs naming. I will slow down when you need to feel something. I will believe you.

And I will keep coming back to this: You deserved better than what you got. The fact that you didn't get it was never about your worth. You were always deserving. You still are.

-Tana

A woman with reddish-brown hair sitting on a white sofa in front of a large window, working on a laptop, with a relaxed setting and a beige blanket draped over her lap.

Learn more about me

WHAT I HELP WITH

STRESS + BURNOUT

When you can’t slow down, rest, say no, or stop carrying all the responsibility.

TRAUMA & PTSD

When the past is still affecting your life now.

ATTACHMENT + RELATIONSHIPS

When closeness, conflict, or distance keeps bringing up the same reactions.

NEURODIVERGENT ADULTS

ADHD, autism, and AuDHD support that works with your brain instead of against it.

How This Works:

1

Reach Out

Tell me briefly what brought you here using the contact form. I’ll follow up via text or email with in 1-2 business days, or sooner, to schedule a free consultation call. Once we agree on a time I’ll confirm the best number to reach you at.

2

Free Consult

We’ll talk about why you’re coming to therapy, what you want to achieve, you can ask questions, I’ll share a bit about how I work & review logistics. If you plan to use out-of-network benefits, I can help check your coverage.

3

Choose Session

If we’re a good fit, we’ll choose the best next step: ongoing 50–55-minute therapy or an EMDR Intensive. You’ll receive a confirmation with office or telehealth details, plus a secure portal link to complete your forms before your first session.

Bright, plant-filled counseling office with armchairs, sofa, desk, coffee table, window, and decorative artwork

EMDR Intensives

An Immersive, Focused Approach to Therapy

EMDR Intensives provide extended, structured sessions for those who want dedicated time to work through a specific concern without interruption. Available in half-day and multi-day formats, in person or online throughout California.

Explore Intensives

FAQs

I provide individual therapy and intensives to adults dealing with relationship dynamics, burnout, people-pleasing, creative or performance blocks, and trauma. My practice is neurodivergent-affirming, LGBTQIA+ affirming, and inclusive of clients from all backgrounds.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS™), and somatic-informed therapy. We tailor the approach to your goals—whether that means steady weekly sessions or an accelerated EMDR Intensive.
Both! I offer in-person therapy at my Murrieta office (convenient to Temecula and the surrounding area) and secure telehealth sessions for adults located anywhere in California.
Individual therapy sessions (50–55 minutes) are $200.
EMDR intensives start at $1,248 and are priced by length and format. See intensive options →
I’m out-of-network. Thrizer can file your out-of-network claims for you, or I can give you a superbill to submit yourself. You may be reimbursed for part of the cost once your deductible is met, though reimbursement isn’t guaranteed. You can also pay with HSA or FSA funds. Use the benefits check tool to estimate your coverage before scheduling.
You can request a free 15-minute consultation through my Contact Form. It’s an informal phone call to discuss what you're looking for, answer questions, and see if we're a good fit to work together.