Therapy for Driven, Deep-Feeling Adults Tired of Holding It All Together

For adults navigating anxiety, burnout, trauma, relationship patterns, neurodivergence, and the pressure to keep going. Using IFS, EMDR, and somatic approaches, I help you move beyond insight into real, lasting change.

IFS THERAPY | EMDR INTENSIVES | IN MURRIETA & ONLINE ACROSS CALIFORNIA

Book Your Free 15-Min Consult

You Understand the Patterns. You’re Still Stuck in Them.

You know why you do what you do. You’ve gained insight. You’ve talked about it. You’ve tried to change.

But when life gets stressful, the same things keep showing up:

Perfectionism that won’t let you rest
Caretaking that’s hard to stop
Anger that comes out sideways, or gets buried completely
Overwhelm that doesn’t settle
Relationship patterns you can see clearly, but still repeat

That gap between understanding and actually changing is where deeper therapy begins.

I want you to know:

You Don’t Need to Fix Yourself. You Need to Free Yourself.

From old habits that once helped you.
From the pressure to hold everything together.
From the belief that you have to earn rest, love, or belonging.

WHAT I HELP WITH:

ANXIETY & BURNOUT

When your nervous system won't settle

TRAUMA & ATTACHMENT WOUNDS

When the damage wasn't one event, but a thousand small ones

ADULT ADHD & AUTISM

For high-masking adults navigating emotional regulation and burnout

PERFECTIONISM & OVERFUNCTIONING

The exhaustion of never feeling or doing enough

How I Work

EMDR helps your brain and nervous system reprocess experiences, beliefs, and emotional patterns that still feel unresolved. This can be especially helpful when insight alone has not changed the way your body reacts, the way old memories feel, or the way certain triggers keep showing up in your life.
IFS helps us understand the different parts of you that may feel stuck, conflicted, protective, overwhelmed, or exhausted. Instead of fighting the inner critic, the overachiever, the people-pleaser, or the part that shuts down, we get curious about what those parts are trying to protect. This work helps create more self-trust, compassion, and internal steadiness.
Somatic therapy brings the body and nervous system into the work. Together, we pay attention to signals like tension, shutdown, urgency, numbness, or overwhelm so healing is not only something you understand intellectually. This can help you build more capacity, regulation, and safety from the inside out.

HI, I’M TANA

Tana Noonan, LMFT with red hair sitting in a beige armchair, smiling, wearing a black cardigan and blue jeans, in a minimalistic room with light-colored walls and wooden flooring.

I help you move beyond insight into real, lasting change.

Many of the people I work with have spent years in therapy. They understand their patterns. What's been missing is a way to work with what's driving them — the parts of you that won't let go, even when you want them to.

I specialize in working with driven, deep-feeling adults who already have insight but still feel stuck in the same patterns. My work integrates IFS, EMDR, and somatic therapy with a trauma-informed, neurodivergent-affirming lens.

I bring specialized training and lived understanding, but I don’t believe therapy should feel rigid or one-size-fits-all. We’ll work with your goals, your nervous system, and your pace.

learn more about me

What’s the Right Support for Me?

Individual Therapy: Ongoing support for adults who want consistent space to work through anxiety, burnout, trauma, relationship patterns, neurodivergence, perfectionism, and life transitions.

EMDR Intensive: Focused therapy for clients who want deeper work in a shorter period of time, without losing momentum between appointments.

THERAPY

INTENSIVE

What Happens Next?

ONE:

Free consultation — We'll talk about what you're navigating and whether we’re a good fit to work together.

TWO:

We decide together — I'll help you choose the format and approach that fits your needs.

THREE:

We begin — Using IFS, EMDR, somatic work, or a blend — whatever your system needs.

Interested in an InTEnsive FORMAT?

EMDR Intensives condense months of weekly therapy into focused, dedicated sessions — so you can work deeper without losing momentum between appointments.

Explore emdr intensives

Testimonials

I was looking for someone who wasn’t just a great listener, but someone who could really help me dig and help me understand the patterns in my life that were holding me back... Tana has given me so many valuable tools, resources, and ways to reflect on myself that have helped me understand myself, accept myself, interact in healthier ways with others, become less attached to my past identity, and just generally feel more free from my personal traumas.

- Heidi L.
Tana is compassionate and kind hearted, she has unique therapy techniques that have helped me through my journey such as EMDR. It's nice to have an unbiased opinion without the judgement or fear. I felt comfortable sharing with her.

- T. S
Tana is a compassionate, genuine, and skilled therapist whom I would highly recommend to anyone seeking therapeutic support. With her extensive knowledge and experience using EMDR and Internal Family Systems, she brings a unique and effective approach to therapy. Tana is a trusted and reliable professional.

Allison DB.