PERSONALIZED EMDR THERAPY INTENSIVES

Focused, deep-dive healing, exclusively designed for you. In Temecula or virtually across California.

You Want More Than Traditional Therapy Can Offer.

If you’re feeling stuck, overwhelmed, or frustrated with slow progress in traditional weekly therapy, an EMDR Intensive could be the game-changer you’re looking for.

Intensives allow us to work more deeply in a condensed timeframe, giving your mind and body the space to process what’s been holding you back. Instead of waiting weeks between sessions to pick up where we left off, we can build and sustain momentum, leading to faster insights, emotional relief, and real change.

You already value your mental and physical wellbeing but…

  • You’re juggling a demanding career or caregiving responsibilities, making it hard to commit to weekly sessions.

  • Despite your best efforts, old patterns and emotional triggers keep resurfacing, leaving you frustrated.

  • You’re ready for meaningful change but don’t have months to spend on slow, incremental progress.

The Research Is Compelling:

EMDR Intensives can help you accomplish in days what may take months in traditional therapy.

Studies show that EMDR Intensives can lead to faster symptom reduction, great results, and help people maintain momentum in treatment. And, since you’re spending less time in therapy overall it can be more cost effective than weekly sessions. Learn more about the research here.

I WANT YOU TO KNOW

Change is Possible

Skip the waitlist—

Get Private & Personalized Care On Your Timeline

Whether you're navigating trauma, relationship wounds, anxiety, or creative blocks, an intensive approach gives you the time, structure, and focus needed to move through the healing process more efficiently—without the emotional fatigue that can come from revisiting difficult memories week after week.

Together we can clear the mental noise, calm your nervous system, and help you experience lasting freedom from whatever is holding you back.

Choose the right format for you.

These personalized treatment plans are designed to support your preferred schedule and timeline for accomplishing your treatment goals. If you think an intensive might be right for you, contact me and set up a no-pressure free 15 minute consultation.

  • Half-day EMDR Intensive (8 hour program) 6 contact hours + resources/ assessments/ personalized treatment workbook

    $1728

    • One 90-minute, pre-consultation interview (online available) to assess for candidacy, gain insight, and identify obstacles. We will also target unpleasant beliefs, body sensations, emotions, or images from which you are seeking relief. 

    • Assessments to identify symptoms you’d like to alleviate, your attachment style, areas of activation or triggers, strengths you’d like to enhance, and memories or experiences that still need attention and soothing

    • Preparation for your intensive treatment experience and articulation of specific treatment goals

    • Personalized treatment workbook, which allows you work on your treatment goals before and after EMDR intensive sessions 

    • One half-day (3 hours) of client-centered treatment consisting of EMDR resourcing and reprocessing with Tana in her Temecula, CA office

    • Exclusive access to Tana’s library and resources to accelerate your treatment and support change through your online client portal 

    • One 90-minute, post-treatment interview (online available) to assess and support your adaption to positive changes from treatment

  • 3-day Weekday EMDR Intensive (14 hour program)  

    12 contact hours + resources/ assessments/ personalized treatment workbook

    $3024

    • One 90-minute, pre-consultation interview (online available) to assess for candidacy, gain insight, and identify obstacles. We will also target unpleasant beliefs, body sensations, emotions, or images from which you are seeking relief. 

    • Assessments to identify symptoms you’d like to alleviate, your attachment style, areas of activation or triggers, strengths you’d like to enhance, and memories or experiences that still need attention and soothing

    • Preparation for your intensive treatment experience and articulation of specific treatment goals

    • Personalized treatment workbook, which allows you work on your treatment goals before, during, and after EMDR intensive sessions 

    • Three weekdays (9 total hours @ 3 hours/day) of client-centered treatment consisting of EMDR resourcing and reprocessing with Tana in her Temecula, CA office

    • Exclusive access to Tana’s library and resources to accelerate your treatment and support change through your online client portal

    • One 90-minute, post-treatment interview (online available) to assess and support your adaption to positive changes from treatment

  • 3-day Weekend (Friday-Sunday) EMDR Intensive (14 hour program)   

    12 contact hours + resources/ assessments/ personalized treatment workbook

    $3875

    • One 90-minute, pre-consultation interview (online available) to assess for candidacy, gain insight, and identify obstacles. We will also target unpleasant beliefs, body sensations, emotions, or images from which you are seeking relief. 

    • Assessments to identify symptoms you’d like to alleviate, your attachment style, areas of activation or triggers, and memories or experiences that still need attention and soothing

    • Preparation for your intensive treatment experience and articulation of specific treatment goals

    • Personalized treatment workbook, which allows you work on your treatment goals before, during, and after EMDR intensive sessions 

    • One weekend (9 hours total= 3-4 hours/day on Friday through Sunday) client-centered treatment consisting of EMDR resourcing and reprocessing with Tana in her Temecula, CA office

    • Exclusive access to Tana’s library and resources to accelerate your treatment and support change through your online client portal

    • One 90-minute, post-treatment interview (online available) to assess and support your adaption to positive changes from treatment

  • For clients who complete an EMDR Intensive, I offer an optional Follow-Up Package to help integrate and solidify the progress made during your intensive sessions.

    3-Session Follow-Up Package – $450 ($150 per session, reduced rate)
    🔹 Three 50-minute EMDR sessions to continue processing and reinforcing gains.
    🔹 Designed for post-intensive support to ensure lasting progress.
    🔹 Flexible scheduling – Use sessions weekly, biweekly, or as needed.

    This package is perfect for clients who:
    ✔ Want additional support after an intensive to deepen and sustain their progress.
    ✔ Prefer shorter, focused sessions instead of another full intensive.
    ✔ Need time to integrate changes and address anything that comes up post-intensive.

    This package is only available to clients who have completed an EMDR Intensive.

Small succulent plant in a black pot on a wooden table in a bright, blurred indoor setting.

EMDR Therapy Intensives In Temecula, CA (FAQS)

  • EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it is also utilized for performance enhancement and creative blocks.

  • EMDR intensives allow the opportunity to progress through your symptoms in a more succinct and focused way without the interruption of a 50-minute session. An intensive format may decrease overall treatment time because of time not spent on: a) checking in at the beginning of each session, b) addressing current crises and concerns, c) focusing on stabilizing and coping skills that the client won’t need after healing, or d) assisting the client in regaining composure at the end of the session.

  • Yes. Many insurance companies reimburse a significant portion of the cost of psychotherapy. For insurance purposes, I am considered an out-of-network provider.

    It's best to determine the exact details of your policy ahead of time, including what benefits are available regarding out-of-network providers and if your insurance will reimburse several hours of therapy in one day or one week.

    I will provide you with a Superbill for all direct contact therapy services included in the program. 

    ​

  • Participating in a 3-day (weekday or weekend) EMDR intensive may create impactful change more efficiently than just weekly, 50-minute sessions or even one half-day intensive. We will identify what format is best for you during your initial consultation.

  • A half-day intensive offers a multitude of resources and can help to either increase performance and confidence, or significantly decrease the devastating effects of single event trauma (e.g. negative cognitions, disturbing emotions and body sensations). While significant healing can occur in one half-day intensive, Complex PTSD deserves more treatment than one half-day intensive. Many of my clients experiencing Complex PTSD may continue to work on their trauma histories through monthly, bi-monthly, or quarterly half-day intensives.

  • Yes. Perhaps you’ve a felt sense that something profound has yet to change, but you’re not quite sure how to shift all the way into a new experience of yourself with your current therapist. Maybe you now cognitively understand new things, yet your body is still confused, so you’re curious about how adjunct EMDR intensive therapy can help. We will identify what format is best for you during your initial consultation.

  • Yes. EMDR intensives for current clients are available in modified formats and pricing. 

Ready to get started?

You deserve the time and space to heal with care.

BOOK FREE CONSULT

BOOK FREE CONSULT