Compassionate Therapy For Adults In Temecula, CA & Online

A trauma-informed, affirming, mind-body, approach to therapy.

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You’ve Mastered the Art of Holding It All Together and It’s Exhausting.

MAYBE…

You’ve done “The work” —self-reflection, podcasts, talk therapy—but something still feels unresolved.

You’re drained from carrying the emotional load while your tank is on empty.

Your Nervous system feels stuck in overdrive, and it’s costing you clarity, energy, and peace.

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I want you to know:

Change is possible.

Let’s work together to create the life you truly deserve.

What it’s like to work with me

In our sessions together, we’ll do more than just talk.

We’ll use evidence-based strategies and personalized support to help you:

  • Reduce anxiety, stress, and decision paralysis

  • Feel more emotionally regulated day to day

  • Get out of cycles of perfectionism, people-pleasing, and burnout

  • Address relationship challenges (romantic partners, children, parents, friends, co-workers)

  • Understand and work with your nervous system, not against it

  • Increase self-compassion, understanding & self-acceptance

  • Take action with confidence, clarity & calm

Approaches: EMDR | IFS | Somatic Experiencing | Executive Functioning Support | DBT | Mindfulness | Trauma Informed | Attachment Focused | Client Centered | Affirming

Why Work With Me?

  • I offer therapy that adapts to YOU — that meets you in your current season of life

  • Our work is compassionate, but grounded in action — we build awareness and strategies

  • Safe, non-judgmental space where you are seen and heard

  • Tools you can use before, between and after sessions

  • Flexibility to explore what’s needed — from insight to nervous system support

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faqs

Common questions about therapy

    • Therapy is a collaborative process where we'll work together to explore your thoughts, feelings, and behaviors, and develop strategies to help you achieve your goals.

    • You can expect a safe and supportive space to share your experiences without judgment.

    • I'll listen attentively, ask questions to help you gain deeper insights, and offer guidance and support as you navigate your challenges.

    • I offer both telehealth and in-person sessions to provide flexibility and convenience for my clients.

  • Therapy isn't only for specific problems. If you're feeling unfulfilled or stuck, therapy can provide a space to explore these feelings, identify underlying causes, and work towards a more satisfying life.

  • Click here to find more answers to common questions about therapy, EMDR, Intensives, and our practice.

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