Therapy may be for you if:

• You are going through a big change in life like graduating high school or college, divorce, breakup, marriage, career change or having a baby.

• You experienced a stressful or traumatic experience(s) and want to learn to get unstuck and move forward.

• You want to stop the cycle of negative self talk and feel more confident and be more assertive.

• You want to understand how relationships shape your life and how you can create stronger and more fulfilling ones.

• You want to get clear on what you value in life and start living by those values.

• You may have had emotional or physical needs that were ignored when you were younger that affect how you experience life.

• You want to build healthier habits to reduce emotional suffering.

• You want to live life as yourself, more free, open, and self-accepting.

• You want to learn to identify your emotions, and express them in a healthy way.

• You want to explore your identity including sexuality and gender.

  I will work with you to help give you the tools you need to focus on pursuing a life that you want to live.