INTEGRATIVE THERAPY | EMDR | INTENSIVES IN TEMECULA, CA & ONLINE
Support That’s Real, Grounded, Intuitive & Designed For You.
TANA NOONAN, MA, LMFT
Learn to trust your inner truth—it's been waiting patiently for you to listen.
Deep Down, You Know
Deep down, each of us carries an inner knowing—an intuitive sense of what we truly need. In our work together, we’ll create a space where you can safely tune in to that inner wisdom and begin trusting it, one step at a time. Through gentle exploration, practical mindfulness techniques, and a focus on self-compassion, I’ll help you recognize the subtle cues of your own thoughts and emotions.
Gradually, you’ll find the clarity and confidence that come from honoring your own voice, rather than relying solely on external validation or old patterns of self-doubt. By reconnecting with the intuitive guidance that’s already within you, you can start making choices that feel more authentic, purposeful, and aligned with who you truly are.
What You Can Expect
EMDR (including Attachment-Focused EMDR)
To process experiences that feel stuck, helping you rewrite the emotional residue of past events.Parts Work (IFS-Informed)
To explore and unburden the protective patterns that may be holding you back, allowing every part of you to be heard.Somatic Practices
To reconnect with your body’s cues, deepen your sense of internal safety, and gently release stress or trauma stored within.Mindfulness & Boundary Work
For those moments when life feels too fast or too loud, we’ll use grounding techniques and clear boundaries to restore calm and self-trust.
The Heart of My Practice
Whether you’re navigating burnout, stuck relationship patterns, persistent anxiety, or trauma that still lingers in your body—I’m here to hold space for all of it. I believe every part of you has a valid reason for being here, and that true healing happens when we stop overriding our feelings and start listening to them.
I offer structure when things feel chaotic, softness when things feel hard, and clarity when things feel confusing. No matter what you’re facing, know this:
You’re not too much. You’re not broken. You’re not alone.
Find the support that’s right for you.
The path is yours to choose and I’ll be there to guide you. Overcome overwhelm, shed self-doubt, find clarity, calm and confidence.
MORE ABOUT ME:
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I see you as a whole person—mind, body, and spirit. There’s no one-size-fits-all approach to healing, so I draw on a range of evidence-based methods to create a personalized plan. Below is a quick look at some of my key approaches.
Acceptance and Commitment Therapy (ACT)
ACT is a values-based therapy that empowers you to relate differently to uncomfortable thoughts and emotions—rather than trying to eliminate them. We’ll focus on psychological flexibility, so you can adapt to challenges while staying true to what matters most to you.
Attachment Theory
Our earliest relationships shape how we connect with others. Exploring your attachment style can reveal patterns in how you interact and feel about yourself. By understanding these roots, we’ll foster healthier, more fulfilling bonds in the present.
EMDR is powerful for processing traumatic memories. Attachment-Focused EMDR zeroes in on how early relationship experiences might still be affecting you. This helps reprocess past attachment injuries, building self-trust and emotional security.
Dialectical Behavior Therapy (DBT)
DBT provides practical skills for regulating emotions, navigating interpersonal conflicts, and staying grounded in the moment. It balances acceptance (your feelings are valid) with change (you can learn healthier ways to cope).
For a more focused, accelerated approach, EMDR Intensives offer extended sessions—sometimes over consecutive days—to dive deeper into trauma processing. Ideal if you want to address specific issues quickly or feel you’re moving slowly in weekly therapy.
Exposure and Response Prevention (ERP)
ERP is a highly effective method for OCD and anxiety-related disorders. By gradually facing what triggers you, while resisting compulsive or avoidant behaviors, you can break free from the anxiety cycle and reclaim control in your daily life.
Polyvagal Theory
Polyvagal Theory helps us understand how your nervous system influences feelings of safety, connection, or threat. By learning to recognize and regulate these bodily responses, you’ll experience greater calm and improved social engagement.
Somatic Experiencing is a gentle, body-centered approach that acknowledges how trauma and stress can get “stuck” in the nervous system. We’ll focus on physical sensations to release tension and restore a sense of grounding—often without re-telling every painful detail.
Parts Work / IFS-Informed Therapy
Internal Family Systems (IFS) sees your psyche as a “family” of parts, each with its own viewpoint and role. This approach nurtures understanding and compassion for even the most challenging “parts” of you, leading to healing and wholeness.
An Integrative and Adaptive Approach
I don’t limit us to a single framework. Instead, we’ll combine these methods in a way that suits your specific needs—addressing emotional, cognitive, and somatic layers of your experience. Your journey is unique; your therapy should be, too.
Return to Services
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Masters of Arts in Clinical Psychology from Chapman University in Orange, CA. (2009)
Licensed Marriage and Family Therapist #53258 (2013 to present)
Certificate of Recognition from San Bernardino County for supporting victims of the December 2, 2015, terrorist attack, at the Inland Regional Center in San Bernardino, California
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Certified EMDR Therapist with advanced training from the Parnell Institute (2020)
Certified ADHD Clinical Services Provider (ADHD-CCSP) (2024)
Certified Clinical Trauma Professional (CCTP) (2020)
Certified in Dialectical Behavior Therapy (2009)
Advanced training in TF-CBT, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Somatic Experiencing (SE), Polyvagal Theory, Mindfulness-Based (MB-CBT), Victims of Human Trafficking, Crisis Response, and Supporting Victims of Mass Violence and Critical Incidents.
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