Therapy | Coaching in Temecula, CA and Virtually
ADULT ADHD & EXECUTIVE FUNCTIONING SUPPORT
GROUNDED IN COMPASSIONATE ACCOUNTABILITY
HAVE YOU EVER THOUGHT:
Why Am I Working THIS Hard To Feel THIS Ineffective?
Everyone seems to have it together, but you’re always playing catch-up. No matter how many fancy planners, sticky notes, organizational systems, or self-help books you’ve buy you stop short at following through. Your day starts with good intentions but by the time noon rolls around you’re in the same cycle of rush, panic, shame or shutdown. You’re exhausted from working so hard to get what other people seem to achieve without effort. You worry it will catch up with you one day (or maybe it already has) and everything you’ve worked so hard to build will be pulled out from under you.
Imagine…
Working with your brain—not against it.
Having support & tools for actual change
With a structured plan that doesn’t overwhelm
what i offer:
A warm and welcoming space: I'll create a comfortable and non-judgmental environment where you can feel safe to share your experiences and explore your sensations without shame or pressure.
Personalized guidance: I'll tailor each session to your unique needs and goals, ensuring that you feel empowered and in control throughout the process.
Gentle and gradual approach: We'll work at a pace that feels comfortable for you, honoring your body's natural rhythms and respecting your boundaries.
Mindful exploration: I'll guide you through mindful exercises and techniques to help you develop greater awareness of your bodily sensations, emotions, and inner experiences.
Integration and empowerment: I'll support you in integrating your experiences and developing practical tools to regulate your nervous system, manage stress, and cultivate greater resilience.
I'll guide you to connect with the wisdom of your body and its innate healing capacity.
IMAGINE LEARNING TO
Increase self-trust: Understand the messages your body is sending you about your emotions, needs, and boundaries.
Reduce anxiety and stress: Develop tools to regulate your nervous system and cultivate a sense of calm and ease.
Reconnect with your physical self: Experience greater embodiment, presence, and connection to your body's innate wisdom.
Managing Sensory Overload: Learn to regulate your nervous system and develop coping strategies for managing sensory sensitivities and overwhelm.
Improving Emotional Regulation: Increase awareness of bodily sensations and develop tools to manage intense emotions and emotional dysregulation.
Increasing Body Awareness: Develop a stronger mind-body connection and improve proprioception (awareness of your body in space).
Reducing Anxiety and Stress: Calm the nervous system and create a sense of safety and grounding, which can be particularly beneficial for those with anxiety or sensory sensitivities.
Improving Focus and Attention: By grounding and regulating the nervous system, these therapies can indirectly support improved focus and attention.