My Therapy Approach…

Welcome to Intuitive Ally Counseling, where healing and transformation are within your reach. I'm Tana Noonan, and I'm here to guide and support you on your journey towards a more fulfilling and empowered life. If you're seeking a therapy approach that is holistic, integrative, trauma-informed, and LGBTQ-affirming, you've come to the right place.

At Intuitive Ally Counseling, I believe in a collaborative and person-centered approach to therapy. You are the expert in your own life, and I am here to provide a safe and supportive space where we can work together to explore your unique experiences, challenges, and goals. My goal is to empower you to tap into your inner wisdom and make choices that align with your true self.

Holistic and integrative therapy means that I take into account the whole person – mind, body, and spirit – recognizing that each aspect is interconnected. By addressing all dimensions of your being, we can achieve a deeper level of healing and growth. Whether you're struggling with relationship issues, seeking clarity and direction, desiring inner calm and peace, or hoping to overcome past traumas, I'm here to help you navigate your unique path to wellness.

As a trauma-informed therapist, I understand the profound impact that past experiences can have on our lives. I approach therapy with sensitivity and compassion, creating a safe space where you can explore and heal from past wounds. I utilize evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR) and Parts Work, which can be incredibly transformative in processing and resolving traumatic experiences.

Gestalt therapy is another approach I integrate into my practice. This method focuses on the present moment, helping you develop awareness of your thoughts, emotions, and behaviors. By embracing your authentic self and exploring your patterns and beliefs, you can gain insight and make positive changes in your life.

In addition, I incorporate parts work, which recognizes that we all have different aspects or parts of our personality. By understanding and working with these parts, we can create harmony and integration within ourselves. Dialectical Behavior Therapy (DBT) and Cognitive-Behavioral Therapy (CBT) are also tools in my therapeutic toolbox, offering practical strategies to manage emotions, challenge unhelpful thoughts, and develop healthier coping skills.

I want to emphasize that Intuitive Ally Counseling is a safe and welcoming space for all individuals. I am committed to providing affirmative therapy, where your unique identity and experiences are honored and respected. If you're ready to embark on a transformative journey towards healing, clarity, and empowerment, I invite you to take the first step and book an appointment with me. Together, we will work towards building better relationships, finding inner peace, and cultivating the confidence to live your most authentic life.

I look forward to meeting you and joining you on your path to personal growth and fulfillment. Take that first step today and contact Intuitive Ally Counseling to schedule your appointment. Remember, healing is within your reach, and I'm here to guide you every step of the way.