You are going through a big change in life like graduating high school or college, divorce, breakup, marriage, career change or having a baby.

You experienced a stressful or traumatic experience(s) and want to learn to get unstuck and move forward.

You want to stop the cycle of negative self talk and feel more confident and be more assertive.

You want to understand how relationships shape your life and how you can create stronger and more fulfilling ones.

You want to get clear on what you value in life and start living by those values.

You may have had emotional or physical needs that were ignored when you were younger that affect how you experience life.

You want to build healthier habits to reduce emotional suffering.

You want to live life as yourself, more free, open, and self-accepting.

You want to learn to identify your emotions and healthily express them.

You want to explore your identity including sexuality and gender.

I will work with you to help give you the tools you need to focus on pursuing the life that you want to live.