Individual Therapy | EMDR | Intensives in Temecula, CA & Online
Intuitive Therapy That Heals From The Inside, Out.
Highly Personalized, Proven Approaches for Anxiety, PTSD, Stress, Adult ADHD, & Relationships.
Let’s explore what support looks like for you. Book your free 15-minute phone consultation.
I’m Tana
I Believe Therapy Should Lead To Lasting Change, Not Just Temporary Relief
I know how frustrating it can feel to spend years trying to figure it all out on your own but still feeling stuck. You deserve deeper support—therapy that goes beyond surface-level strategies and addresses the root of what's keeping you from moving forward.
My goal is to help you feel genuinely understood and equipped with meaningful insights and practical tools, empowering you to build a life that truly feels good from the inside out.
MAYBE…
You struggle with self-doubt or a persistent inner critic, questioning your own worth or abilities.
Anxiety and worry consume your thoughts, making it hard to enjoy the present moment.
Past traumas or painful experiences continue to impact your current relationships and sense of safety.
Loneliness and disconnection from others make you feel isolated, even around friends or family.
Perfectionism leads to burnout and a constant feeling of never measuring up, no matter how hard you try.
Get the support that’s right for you.
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Life transitions—like changing careers, starting or ending relationships, moving, becoming a parent, or facing loss—can trigger uncertainty, anxiety, and self-doubt. Even transitions seen as positive can feel overwhelming. You're not alone if you feel stuck or unsure about what’s next. Therapy can offer clarity, guidance, and emotional support to help you navigate these major life changes with confidence.
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You might notice emotional patterns or relationship struggles that trace back to past experiences. Trauma, unmet emotional needs, or unresolved conflicts can shape how you react, relate, and feel today. If you’re tired of the past affecting your present, trauma-informed therapy, including EMDR, can help you heal deeply and find lasting relief.
[Explore Individual therapy | EMDR Therapy or EMDR Intensives →]
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Do everyday tasks, emotions, or relationships feel harder to manage than they should? You might struggle with anxiety, emotional overwhelm, self-doubt, or difficulty managing your feelings. Perhaps you suspect or know you have ADHD, making daily life feel overwhelming and exhausting. You don’t have to keep feeling this way—therapy can offer structured, practical support tailored exactly to your needs.
[Explore Individual Therapy or EMDR Therapy →]
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You've done therapy, read the books, listened to podcasts, but something still feels stuck. Maybe it's anxiety that won't loosen its grip, unresolved trauma that keeps resurfacing, or a painful pattern that feels impossible to break. You’re tired of temporary fixes; you’re ready for focused, intensive healing that creates significant emotional shifts in a shorter timeframe.
EMDR Intensives offer accelerated support, deep relief, and powerful transformation exactly when you need it most.
What I Can Help You With:
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Ready to get started?
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Because getting support doesn’t have to be stressful or complicated. Click the link below and set up a free consultation call, today.