TANA NOONAN, MA, LMFT

INTUITIVE ALLY COUNSELING SERVICES | FOUNDER & CEO

LICENSED PSYCHOTHERAPIST #53258

AF-EMDR-C, CCTP, ADHD-CSPT, IFS INFORMED PROVIDER

CONTACT ME

Learn to trust in yourself and feel happy again.

Are you feeling stuck or trapped in a cycle of unfulfilling relationships, a career you don’t like, or are struggling to find purpose and joy in life?

You may describe yourself as an “over thinker”, “perfectionist” or wonder why you can’t “let things go”.

You’re going through the motions in life, caring for your family, working, going to school but you feel empty and “blah” most days. When’s the last time you truly felt joy?

Maybe you’re dreading waking up in the morning, you find yourself snapping at your partner or kids, and then feeling guilty and ashamed afterward?

Or, you’re struggling with a life transition like graduating, moving, new baby, divorce, or any other major change.

I’m here to help you get better at managing the tough stuff in life, help you get unstuck, and find the calm and peace you’ve been longing for.

Lets figure out what youwant from life and create an action plan for getting there!

Welcome! I’m Tana, a Licensed Marriage and Family Therapist specializing in working with adults and teens to overcome and cope with a variety of mental health challenges including stress, anxiety, panic, depression, and trauma/PTSD. Graduating from Chapman University in Orange, CA in 2009 with a Master’s in Clinical Psychology, I kickstarted my therapy career by focusing on at-risk teens and their families.

My therapeutic approach is influenced by the profound impact of early caregiver interactions on one's beliefs, expectations, information processing, stress management, and emotional regulation into adulthood. This realization has significantly shaped my work over the years.

I am a certified EMDR Therapist (Eye Movement Desensitization Processing), a certified ADHD Clinical Services Provider (ADHD-CCSP), and a Certified Clinical Trauma Professional (CCTP). I have extensive training in Dialectical Behavior Therapy, Mindfulness-Based (MB-CBT) and Trauma Focused (TF-CBT) Cognitive Behavior Therapy, Somatic Experiencing, and Internal Family Systems. Embracing a holistic view of therapy, I emphasize the interconnectedness of mind, spirit, and body in one’s healing journey.

I am dedicated to providing a safe, inclusive, supportive environment that allows people to pave a path towards holistic well-being and personal growth. Together, we will tailor an approach that best suits your needs and empowers you to achieve your therapeutic goals.