Tana Noonan 4/29/24 Tana Noonan 4/29/24

Unlock the Power of Somatic Experiencing® for Healing Trauma

Somatic Experiencing® provides a unique approach to healing trauma, addressing both psychological and physical ailments by tapping into the body's innate healing abilities.

Are you tired of carrying the weight of past traumas and chronic pain? Imagine a therapy that doesn’t just involve talking about your feelings but actually going deeper—into the very sensations of your body. This is where Somatic Experiencing® (SE) shines, a transformative therapy developed by Dr. Peter Levine that taps into the body’s natural healing abilities, helping you break free from the chains of your past traumas.

What is Somatic Experiencing®?

Somatic Experiencing® is built on a simple but powerful idea: trauma is not just in the mind; it’s also stored in the body. This method stems from the observation that animals in the wild, despite daily threats to their lives, seldom suffer from trauma. Animals naturally regulate their nervous systems, shaking off the excess energy after a threat has passed. Humans, however, often suppress these natural responses, leading to trauma becoming stuck in their bodies. SE helps reactivate these natural pathways to release and heal trauma.

How Does SE Work?

SE uses a gentle, step-by-step approach to help individuals reconnect with their body’s instinctual wisdom. The process involves slowly exploring body sensations, emotions, and images associated with traumatic events. Unlike traditional therapies that primarily engage discussions of past events, SE focuses on bodily sensations to restore self-regulation and balance to the autonomic nervous system.

Healing Trauma and Attachment Wounds

For many, trauma is intricately linked with early attachment issues—times when their relationships did not provide safety and support. SE addresses these wounds by helping individuals develop an inner sense of safety and resilience. This process enables them to form healthier relationships and improve their emotional and physical well-being.

SE and Chronic Pain

Chronic pain is often intertwined with unresolved trauma. The body’s protective mechanisms, like tensing and bracing, can become permanent fixtures, leading to ongoing discomfort and pain. SE approaches pain not just as a physical experience but as an emotional and psychological challenge. By working through the trapped energy and relearning to regulate the nervous system, many find significant relief from chronic pain.

A Tailored, Integrative Approach

SE respects each person’s unique healing journey. It integrates physical and emotional healing in a way that is paced and tailored to each individual. This ensures that the therapy is not overwhelming and supports a gradual and sustainable healing process.

Why Consider Somatic Experiencing®?

If traditional therapies have left you feeling stuck, SE might offer the breakthrough you need. It’s a pathway to healing that respects the body’s wisdom and the complexities of the mind. For anyone suffering from the effects of trauma, attachment issues, or chronic pain, SE provides not just symptom relief but a profound transformation and a chance to reclaim a life of engagement and joy.

Ready To Find Out More?

Somatic Experiencing® offers more than just coping strategies—it offers a way forward. For those feeling bogged down by their past, it promises a lighter, more vibrant way of living. If you’re ready to start your journey towards healing, don’t wait any longer. Contact us today at tananoonanlmft.com to schedule your consultation and see how Somatic Experiencing® can help you navigate your path back to wellness.

Somatic Experiencing® isn’t just about getting better—it’s about getting to a place where you can thrive. Isn’t it time you gave yourself that chance? Reach out and take the first step towards a more empowered you.

Tana Noonan 4/19/24 Tana Noonan 4/19/24

Introduction: Healing Relationships Through Attachment-Focused EMDR (AF-EMDR)

At Intuitive Ally Counseling, Tana Noonan, LMFT, provides specialized Attachment-Focused EMDR therapy that targets deep-seated attachment wounds and fosters substantial emotional healing and relationship repair. This blog explores the unique aspects and benefits of AF-EMDR.

At Intuitive Ally Counseling, we pride ourselves on offering a standout service that transcends traditional therapeutic methods—Attachment-Focused EMDR (AF-EMDR) led by the highly skilled Tana Noonan, LMFT. This specialized approach is designed not just to alleviate psychological stress but to mend the foundational aspects of attachment and trust in relationships, paving the way for profound emotional healing.

Understanding Standard EMDR: The Foundation

Eye Movement Desensitization and Reprocessing (EMDR) therapy, pioneered by Francine Shapiro, PhD, is a well-established treatment aimed at reducing the long-lasting effects of traumatic memories. Through structured phases that include history-taking, preparation, assessment, desensitization, and reprocessing, EMDR helps diminish the emotional intensity of past traumas, promoting a greater sense of mental peace.

Key Features of Standard EMDR:

Structured Phases: Begins with thorough history-taking to tailor the therapy to individual needs, followed by preparation and assessment to establish client readiness for the subsequent phases.
Bilateral Stimulation: This core technique involves guided eye movements, which are believed to facilitate the brain's processing of trauma-related emotions, significantly reducing psychological stress.

Enhanced Healing with Attachment-Focused EMDR

Developed by Dr. Laurel Parnell, AF-EMDR modifies the standard EMDR protocol to focus intensely on attachment and relational traumas. This approach is particularly suited to individuals who have suffered from early relational disruptions or complex trauma, enhancing resilience and emotional recovery through tailored therapeutic interventions.

What Sets AF-EMDR Apart?

Therapeutic Relationship: Under the guidance of Tana Noonan, LMFT, the therapy emphasizes a safe and supportive environment, crucial for fostering a healing relationship.
Customized Treatment Stages: The process is finely adjusted to meet specific needs, focusing on emotional safety and stabilization which are vital for clients with attachment wounds.
Resourcing Techniques: Clients are equipped with internal resources—calming images or memories—that serve as emotional anchors, helping them manage distress more effectively throughout the therapy.

Why Choose AF-EMDR at Intuitive Ally Counseling?

Opting for AF-EMDR with Tana Noonan at Intuitive Ally Counseling means choosing a path that goes beyond conventional therapy. It is uniquely beneficial for:

Individuals with Attachment Traumas: Tailored specifically to address the needs of those with insecure or disrupted early relationships.
Those with Complex Trauma: Provides comprehensive support to address multiple traumatic events sensitively and thoroughly.

Your Path to a Renewed Self and Relationships

Intuitive Ally Counseling is dedicated to supporting your journey toward a healthier, more interconnected life. With the expert guidance of Tana Noonan and our specialized approach to AF-EMDR, you are set on a path to navigate through past traumas in a nurturing environment, moving forward with renewed strength and confidence.

Ready to Take the Next Step?

If you're prepared to tackle your anxiety, heal from past traumas, or enhance your overall emotional wellbeing, reach out to us at Intuitive Ally Counseling. Discover how our tailored AF-EMDR sessions with Tana Noonan, LMFT, can help you achieve the peace and connection you deserve.