Executive Functioning & Relationship Coaching Online
Specializing in relationships, creative blocks, and stress management. For adults who are overwhelmed and over it.
I KNOW
You’re smart, capable, and driven—
But you’re tired of pushing through. You’ve been figuring things out on your own for years.
✔ Maybe you’ve always been the “responsible one,” carrying more than your fair share—at work, at home, in relationships.
✔ You’re successful in many ways but still feel overwhelmed, behind, or like you’re always playing catch-up.
✔ Tired of putting up a front of confidence, but feeling like you’re spinning your wheels. You wonder, Why can’t I just get it together?
how i can help
Coaching Gives You a Clear Path Forward.
âś” ADHD & Executive Function Coaching
Real-world strategies to help you follow through, stay on track, and work with your brain instead of fighting it. No more scattered to-do lists, missed opportunities, or beating yourself up for procrastinating.
âś” Relationship & Dating Coaching
Learn how to navigate dating, build meaningful connections, and set boundaries that actually stick—without feeling guilty or second-guessing yourself.
âś” Performance & Burnout Coaching
If you’re tired of overworking, people-pleasing, and feeling like you can never relax, we’ll create a plan that lets you succeed without running yourself into the ground.
imagine if you…
Understood how to work with your brain and not against it
Putting the missing peices together and making sense of your experiences rather than beating yourself up for not being “good enough” or “too much”.
Could stop the hampster wheel of overwhelm, procrastination and guilt
And instead create a life with more focus, organization, and ease.
Felt connected and authentic in your relationships
Embracing your strengths and confidently navigating conflicts or challenges without questioning your worth.
I want you to know:
You don’t have to do this alone.
I see you, I hear you, and I understand the unique challenges you face whether it’s the impact of ADHD symptoms, relationship struggles, or the weight of perfectionism on your shoulders. You are brilliant, capable, and worthy of a life filled with joy, connection, and calm.
faqs
Common Questions About Coaching
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Coaching is a collaborative partnership between a coach and a client, focused on helping the client achieve their personal or professional goals.
It's a goal-oriented process that involves setting clear objectives, developing strategies, and taking action to create positive change.
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While coaching and therapy share some similarities, they have distinct focuses.
Therapy typically addresses mental health concerns, past traumas, and emotional healing, while coaching focuses on personal growth, skill development, and achieving future goals.
Coaching is not a substitute for therapy, but it can be a valuable complement to it.
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Coaching can help you:
Gain clarity on your goals and values
Develop new skills and strategies
Overcome challenges and obstacles
Increase your self-awareness and confidence
Improve your relationships and communication
Achieve greater success and fulfillment
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That's a great question, and one I get asked often! It can be tricky to decide which path is the best fit for your needs. Here's a breakdown to help you figure it out:
Coaching might be a good fit for you if:
You're looking for support in achieving specific goals (personal, professional, or relationship-oriented).
You want to develop new skills and strategies for managing your life and challenges.
You're seeking guidance and accountability in creating positive change.
You're generally functioning well emotionally but want to enhance your performance or well-being.
You're interested in exploring your strengths and maximizing your potential.
You're comfortable with a more action-oriented, future-focused approach.
Therapy might be a better fit for you if:
You're struggling with mental health concerns like anxiety, depression, or trauma.
You're seeking healing and recovery from past experiences.
You want to explore deeper emotional patterns and understand their root causes.
You need support in processing difficult emotions or experiences.
You're looking for a safe space to explore your identity and sense of self.
You're comfortable with a more introspective, insight-oriented approach.
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My coaching fees are <span class="math-inline">[Your Hourly Rate] per session. Sessions are typically 50 minutes long. I offer several package options to make coaching more accessible, including: *Single Session:** \$[Your Hourly Rate] *Package of 4 Sessions:** \$[Discounted Rate] *Package of 8 Sessions:** \[Discounted Rate]
Payment Options:
I accept the following forms of payment:
Credit card
Debit card
Venmo
PayPal
Insurance Reimbursement:
Unfortunately, most insurance plans do not cover coaching services. However, you may be able to use funds from a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for coaching. I recommend checking with your insurance provider and HSA/FSA administrator to confirm coverage.
Important Note:
Please note that these fees are for coaching services only. If you're seeking therapy services, please refer to my "Individual Therapy" page for information on therapy fees and insurance coverage.
I'm committed to making coaching accessible to those who are committed to the process. If you have any questions about my fees or payment options, please don't hesitate to contact me.
Ready to get started?